You do not have to face this alone.
If stress, bullying or something online is worrying you, find a small next step and human help here. You do not need to tell us what happened.
Free, without an account. Choose only what you need now.
Help from a personI need safety now
If someone is hurting you now, you are seriously injured or you are afraid you might hurt yourself, get a safe adult now. If you can, move to a safe place with other people. Do not face this alone. In immediate danger, call 112 in the EU or the local emergency number elsewhere. You do not need to finish an exercise first.
Call 112 · EUHelp me say itOnly you can open a call or an external website. These services have their own privacy policies. Mindcool does not operate them, and nobody here is watching your choices live.
Help from a personBack to support choicesI do not feel okay
School, arguments, loneliness or fear can feel hard. You do not have to earn help or explain everything right away. If you are safe now, you can try one of these steps. You can skip it or stop if it feels uncomfortable.
Look around youHelp me say itHelp from a personBack to support choicesI do not feel better
You have not failed. An exercise may not help. You can stop and reach out to a person. If you feel worse or fear for your safety, open immediate help.
Help me say itHelp from a personBack to support choicesSomeone is hurting me
You do not deserve insults, threats, exclusion, hitting or unwanted touching. It is not your fault. You do not need to know whether it counts as bullying or have proof to ask for help. Do not face the person hurting you alone.
Help me say itHome does not feel safeI told someone. They did not help.Harm onlineHelp from a personBack to support choicesHome does not feel safe
You do not have to choose a parent if you fear them or they hurt you. Try a safe adult outside home: a teacher, school counsellor, relative or child helpline. If reaching out or using this phone would put you in danger, ask in person in a safe place or use a safer device.
Help me say itHelp from a personBack to support choicesI told someone. They did not help.
You deserve to be taken seriously. Try another safe adult, school leadership or a child helpline. Tell them if the harm continues and you fear retaliation. Adults are responsible for stopping the harm, not you.
Help me say itHelp from a personBack to support choicesHarm online
You do not need to reply or retaliate. If safe, with an adult note the date, username and link or keep an ordinary message. Then use the service's report and block tools. You deserve help even without evidence. For threats, blackmail or a shared address, get an adult right away.
Do not download, copy or forward intimate images of children. Do not send more images or money to someone blackmailing you. Get a safe adult and use platform reporting. Do not put images or evidence into Mindcool.
Help me say it
Choose a sentence to read or show to a safe adult. You do not need to add names or describe the event. The app will not send it to anyone.
I want to talkI need help with being hurtI need someone nowHome does not feel safeI told someone. They did not help.Help from a personBack to support choicesFor parents and schools
Listen first, then act
Thank the child for telling you. Take them seriously and say the harm is not their fault. Do not press for detailed disclosure or promise complete secrecy: calmly explain who needs to help keep them safe. Do not punish them for asking for help, for example by automatically taking away their phone.
Agree on a concrete safety plan
With the child, choose a safe adult, a safe place and a way to ask for help. Agree with the school on a responsible person, supervision in risky situations and a specific follow-up date. Keep brief incident and action records outside this app with restricted access. Do not force a joint confrontation with the person causing harm. If protection fails, involve school leadership, a professional or the relevant child protection service; in danger, emergency help.
When difficulties continue
If fear or sadness persists, worsens or affects sleep, school or daily life, arrange help from a paediatrician or child psychologist. For self-harm or suicidal thoughts, get prompt professional help; in immediate danger, stay with the child and call emergency services. Meditation alone cannot replace protection or treatment.
Help from a person
Choose for the country you are in. The app language does not determine your location.
Slovakia · Linka detskej istoty
116 111: free, anonymous and 24/7 in Slovakia. You do not need to give your name. Chat has its own hours on the helpline website. If you cannot get through and there is danger, do not wait: reach a safe adult or emergency help.
Call 116 111 · SlovakiaChat and hours · LDIOnly you can open a call or an external website. These services have their own privacy policies. Mindcool does not operate them, and nobody here is watching your choices live.
Back to support choicesLook around you
With your eyes open, notice one ordinary thing: a wall colour, a book or a window. There is nothing to count or do perfectly.
Next step · skipping is okayI do not feel betterHelp from a personBack to support choicesFind some support
If it feels comfortable, lean against a chair or notice your feet touching the floor. Breathe at your usual pace. There is no need to breathe deeper or hold your breath.
Next step · skipping is okayI do not feel betterHelp from a personBack to support choicesChoose a person
Who could listen calmly and help you? It might be a safe parent, relative, teacher or school counsellor. You can simply show a prepared sentence. If there is no one like that, contact a child helpline.
Help me say itI do not feel betterHelp from a personBack to support choicesI want to talk
Choose a sentence to read or show to a safe adult. You do not need to add names or describe the event. The app will not send it to anyone.
Something is worrying me and it is hard to talk about. Could you listen calmly and stay with me for a while?Help me say itHelp from a personBack to support choices
I need help with being hurt
Choose a sentence to read or show to a safe adult. You do not need to add names or describe the event. The app will not send it to anyone.
Someone is hurting me and I need your help to be safe. I am afraid of what happens next. Please listen and plan the next safe step with me.Help me say itHelp from a personBack to support choices
I need someone now
Choose a sentence to read or show to a safe adult. You do not need to add names or describe the event. The app will not send it to anyone.
I do not feel safe right now. Please come to me or stay with me and help me get help.Help me say itHelp from a personBack to support choices
What stays private
This section asks for no name, age, incident details or photos. Choices are not saved to a journal, sent to AI or automatically shared with a parent. On a shared device, someone may see your screen, browsing or call history. Returning to the start does not erase that history. The web server may record a normal page visit, but not your choices in the guide.
Sources and limits of support
This is informational support, not therapy, a live counsellor or a reporting service. This feature's clinical effectiveness has not been validated. A full family mode has not yet been released.
Contacts and sources checked on 7 October 2026. These organisations' guidance is not an endorsement of Mindcool.