MindcoolMindcool
Attention map
The nine topics form the Mindcool curriculum. They do not confirm the nine traditional shamatha stages.
Open the web appHow it works
Choose a topic on the map, read its description and start a short practice. Afterwards, you can complete an optional reflection. The next-topic suggestion comes from your answers, not brain measurements or automatic assessment of a meditation stage. Revisit topics in the Academy through questions and reviews.
No performance pressure.
When attention wanders, you can gently return. Change position or stop at any time.